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Do You Know How to Catch Your Breath?

Sure we are all subconsciously inhaling and exhaling but how often are you consciously taking note of your breathing?

Breathing is the natural balancing aid to our body. The strength of a single breath is extraordinary, check this out:

  • A well controlled breathing technique is crucial for striking yoga poses and pilates moves. (more…)
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Yoga For Your Face?

Although not an entirely new exercise routine, Yoga for your face can work wonders in conjunction with your creams, lotions and potions out there to get our skin radiant and supermodel like. Yoga for your face could actually be used to replace some if not all those creams, lotions and potions you currently use. (more…)

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