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Tips for Choosing an Effective Sunscreen

With Summer nearly upon us in Southern Regions, now is an important time to start thinking about your sunscreen protection needs for you and your family.

Here is a checklist of sun protection factors that you should take into consideration when selecting your Summer sunscreen crèmes. (more…)

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Tips for a Healthier Lifestyle

We all want to be healthy and live a good lifestyle, so here are a few tips on how you can achieve that elusive healthier lifestyle.

  1. Seize every opportunity to be active. (more…)
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Is it Better to Exercise Outdoors or Indoors?

Exercising outdoors is a great way to get a good does of fresh air and vitamin D which helps increase serotonin (a feel good hormone) levels. Outdoor training is also visually more pleasing thanks to the changing scenery in your environment, so it helps keep your motivation levels higher than if you were exercising on a treadmill inside. (more…)

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