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Jumpstart Your Morning

A busy job, lifestyle and home life make our lives so hard to really relax. If only we could enjoy the lazy Sunday morning wake-ups everyday! To be liberated from alarm clocks, ironing boards and, well – rushing to do everything before we go to work – is what we all dream about.

But here at MyFaceMyLife we believe every morning deserves to be enjoyed! We all deserve a great start to the day which will certainly pave the way for the rest of the day in positivity.

But don’t fret about having a sluggish yesterday – instead, always start afresh, or as Sidney Poitier famously said, “to simply wake up every morning a better person than when I went to bed.

Are you keen on some morning jumpstart tips? Here are some ideas we have found for you that will help your day start with that extra boost of energy.

1.  Wake Up Earlier and Sit In Silence

This may not pair well with the urgency of “jumpstart” and you might be thinking – how’s that better than an extra fifteen minutes of sleep? Well, see it as a way to ease your mind and body out of grogginess. Men’s Health suggests taking advantage of the early morning quiet to clear your head before the noise of your day begins. Some people say that experiencing silence as the dawn slowly breaks into sunrise is one of the best parts of getting up. (more…)

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Healthy Power Smoothies

Smoothies are great for breakfast or a snack. Next time you have a smoothie add some raw spinach or kale to your delicious recipe. It’s an easy way to make a sweet smoothie more like a “green” one. All the major juice bars are going green all across the country, so why not do it at home too!  Just chop up a handful of baby spinach or curly kale (about one-half cup) and toss it in. It adds a quick serving of healthy veggies to your daily intake and lends mellowness to sweet smoothies. It also gives you an extra boost of energy with every sip. (more…)

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