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Lemons – How Good are They?

For a refreshing and alkaline drink slice 2-3 thin slices of lemon and place in a glass of water. The water will become alkaline. Top up the glass all day to have a day long refreshing health drink!

Better still, lemons are now being claimed to an incredible health food. Lemon’s are being credited with many virtues, the most interesting is the effect it has on cysts and tumors. Some say it can also cure cancers, but the jury is still out on that one! (more…)

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Do You Know How to Catch Your Breath?

Sure we are all subconsciously inhaling and exhaling but how often are you consciously taking note of your breathing?

Breathing is the natural balancing aid to our body. The strength of a single breath is extraordinary, check this out:

  • A well controlled breathing technique is crucial for striking yoga poses and pilates moves. (more…)
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Zen Meditation – for Peace of Mind

Zen meditation is a central practice of Zen Buddhism. Recent studies reveal that Zen meditation can reduce stress and create peace of mind. The important point of Zen is to learn to let things go, even the very goals you have for wanting to meditate in the first place.   (more…)

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