As we discussed in Part 3 of this series, as a woman I am very concerned about my skin particularly my facial skin. We have all heard the saying “You are what you eat”. For our beauty this is very true. If you’re struggling with skin imperfections, pimple, rashes, blemishes and wrinkles, then the cause has probably a lot to do with your diet. Eating the wrong foods will damage your skin and make you look much older than your years. (more…)
In recent years, everyone from street vendors to Madonna, have been jumping on board the coconut water bandwagon and can’t seem to get enough of this ‘fluid of life’.
So why all the fuss? Is coconut water really as good as everyone claims, or is it just a fad that’s making people go crazy for the coco?
With a list of health benefits stretching well beyond your average fad diet, it seems like coconut water may be the real deal.
Here’s the List of the Benefits….
Coconut water is the clear liquid inside young coconuts (not to be confused with the fatty flesh on the sides of the coconut, which is coconut milk). Besides its slightly sweet and refreshing taste, there’s a whole host of benefits that will leave even the most skeptical wondering whether it’s the best thing since, well, spring water! (more…)