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Get Creative While You Hydrate

We’re not diet monks when it comes to sweet cravings, but while the occasional glass of sugary, ice cold soda may be okay to cool your throat and match your barbecue plate or lazy sun lounge this summer, we’re not too keen on turning to them constantly to hydrate – because dehydrate is what they really do!

So if sweet thirst-quenchers are one of your weaknesses, we recommend you skip making the high-fructose canned ones your regular brew and rethink your drink by opting for some delicious but healthier options instead. (more…)

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Power Up with Real Juice – 5 Super Juicy Recipes

A real healthy juice mix is not just a glass chock full of nutrition – they’re a burst of flavor, they are easy and fun to make. They’re also as close as you can get to a successful science experiment, and quite often, they taste as good as they look. And Smoothies are a great all year round healthy pick me up meal. Some people even claim that making a juice or smoothie has therapeutic qualities! Maybe!

Well, if you agree, then here are our 5 super juicy recipes we found for you to try for the next 5 days. They’re simple to prepare because all you need is a blender and a glass, and the ingredients, of course! Here we go.

1. Avocado Coconut Smoothie

For the avocado lovers we recommend this creamy and tropical brew of avocado, coconut and flax oil to fuel your body with good fat, which is essential for good eyesight, glowing skin, and to pump vitamins around your body. Throw a banana in and you’ll increase the yummy factor and will pretty much turn this smoothie into a healthy sweet pudding. (more…)

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