The Online Community that's all about... My Life!

Member
Log In
| Sign Up
TOP

The Fuel of Aztec Warriors: Chia

The little seed that was once an important food source for Native Americans in the West and Central America making a big comeback! The humble little Chia seed is back in favour. It was once a prized food source of the Aztec warriors, who ate the seeds for energy to sustain them during their long and arduous battle of tribal war.

Fortunately, most of us don’t have to worry today about having to fight a tribal war. But chia’s staying power can help us all with more energy similar to the Aztecs. Our MyFaceMyLife researchers have discovered why chia seeds are a great addition to everyone’s diet… (more…)

Read More
TOP

Protect Your Beautiful Skin – Part 4

As we discussed in Part 3 of this series, as a woman I am very concerned about my skin particularly my facial skin. We have all heard the saying “You are what you eat”. For our beauty this is very true. If you’re struggling with skin imperfections, pimple, rashes, blemishes and wrinkles,  then the cause has probably a lot to do with your diet. Eating the wrong foods will damage your skin and make you look much older than your years. (more…)

Read More