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Protect Your Beautiful Skin – Part 4

As we discussed in Part 3 of this series, as a woman I am very concerned about my skin particularly my facial skin. We have all heard the saying “You are what you eat”. For our beauty this is very true. If you’re struggling with skin imperfections, pimple, rashes, blemishes and wrinkles,  then the cause has probably a lot to do with your diet. Eating the wrong foods will damage your skin and make you look much older than your years. (more…)

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A Formula For the Perfect Breakfast!

Formula for a Perfect Breakfast (Coffee Doesn’t Cut It!)

People who start their day on empty are 75 percent more likely to be overweight than regular a.m. eaters. Follow our guide to rethink your morning meal, then start with our eight grab-and-go-favourites.

Despite what your barista says, a jug-sized latte, even with all that milk and sugar, isn’t a meal. “For most busy women, breakfast is based on convenience, which can backfire nutritionally,” says Bonnie Taub-Dix, R.D., author of Read It Before You Eat It. Your brain needs certain nutrients early on for all-day concentration and problem solving. (more…)

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