The Online Community that's all about... My Life!

Log In
| Sign Up

Do You Know How to Catch Your Breath?

Sure we are all subconsciously inhaling and exhaling but how often are you consciously taking note of your breathing?

Breathing is the natural balancing aid to our body. The strength of a single breath is extraordinary, check this out:

  • A well controlled breathing technique is crucial for striking yoga poses and pilates moves. (more…)
Read More