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5 Easy Steps to Breathing Meditation

Meditation is all about the breathing technique so you might be wondering, what is the difference between a breathing meditation and any other form of meditation. After all, isn’t proper breathing essential for any meditation as with any form of breathing?

Good question. When we talk about a breathing meditation, it’s in reference to the process of making the breath a vehicle for entry into the meditative state. Other common breathing vehicles include chanting a mantra, visualization, focusing on a single object like a flame or bowl of water, walking, or even focusing internally on a specific organ or location within the body. (more…)

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