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Transcendental Meditation – for Stress Relief

Transcendental meditation, known as TM, teaches you to transcend or go beyond your thoughts to the source of your thoughts. A place referred to as pure awareness where your brain and body are in deep rest and stillness. You are initially given a mantra to repeat, a meaningless word or sound that helps you reach this state of awareness. When you are there you have no thoughts, yet you will remain fully awake. (more…)

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