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Healthy Power Smoothies

Smoothies are great for breakfast or a snack. Next time you have a smoothie add some raw spinach or kale to your delicious recipe. It’s an easy way to make a sweet smoothie more like a “green” one. All the major juice bars are going green all across the country, so why not do it at home too!  Just chop up a handful of baby spinach or curly kale (about one-half cup) and toss it in. It adds a quick serving of healthy veggies to your daily intake and lends mellowness to sweet smoothies. It also gives you an extra boost of energy with every sip.

What are your thoughts about the benefits of a green healthy smoothie? Do you use veggies in your smoothie for any of these benefits? Please share your thoughts and experiences for other readers to share.


Image : Elderly Elder


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