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How to Meditate Your Way to Better Sex

For psychologist and neuropsychologist Marsha Lucas, complaints of a boring sex life are commonplace in her practice. She is constantly being asked the obvious question: “How do we spice up our boring sex life?”

When her answer is meditation instead of, say – find some erotic toys or wild games, not everyone is particularly convinced by that idea.

To most active adults, meditation and good sex may seem like two opposite ends of the spectrum; the former comparable to calm and still waters while the later a climatic and loud ripple (did you catch that wave?). (more…)

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