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Transcendental Meditation – for Stress Relief

Transcendental meditation, known as TM, teaches you to transcend or go beyond your thoughts to the source of your thoughts. A place referred to as pure awareness where your brain and body are in deep rest and stillness. You are initially given a mantra to repeat, a meaningless word or sound that helps you reach this state of awareness. When you are there you have no thoughts, yet you will remain fully awake. (more…)

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Zen Meditation – for Peace of Mind

Zen meditation is a central practice of Zen Buddhism. Recent studies reveal that Zen meditation can reduce stress and create peace of mind. The important point of Zen is to learn to let things go, even the very goals you have for wanting to meditate in the first place.   (more…)

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